Eat according to your goals, eat according to what you need not what other needs and goals are. The reason I’m reposting this is, because i still see people getting so worked up about not getting “healthy food” Or all this show food that my fellow “instagrammers” post up. Well they aren’t entirely wrong, they eat and cook according to their own preference , goals, and affordability. You should do the same rather than getting panicked when you can’t find the same type of food. It’s all about the basics you all!! Stick to the basics and progress from there. Hope fully this video can help someone, do leave you comments below of what you think👇🏻👇🏻👇🏻. . . . #trainersingh #fitfam #aminutewithtrainersingh #nutrition #diet #healthyfood #health